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Find your next class

Whatever your week calls for, there’s a class to help you feel stronger, calmer and more like yourself.

Move how you need to

Start gently, find your flow, build strength or take time to restore.

Reformer Pilates

  • Instructor guiding a member's arms during a reformer exercise

    Beginner

    Gentle

    Start gently and build confidence with clear guidance every step of the way.

    Suitable forAll fitness levels. Perfect for newcomers.

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  • Member lying back on a Reformer with knees bent and feet on the footbar during a Reformer Flow class

    Reformer Flow

    Moderate

    Find your rhythm in our signature full-body Reformer class.

    Suitable forAll fitness levels.

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  • Instructor guiding a member through leg work in reformer straps

    Reformer Sculpt

    Energetic

    A dynamic Reformer class combining higher repetitions and added resistance to build control, definition and muscular endurance.

    Suitable forAll fitness levels. Prior reformer experience recommended.

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  • Instructor supporting a member through a reformer strength exercise

    Reformer Strong

    Powerful

    A strength-focused Reformer class using heavier springs and weights to build muscle, confidence, control and full-body strength.

    Suitable forAll fitness levels, with options provided throughout.

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Mat Pilates, Strength & Restore

  • Members in a hands-and-knees position on their mats during a Mat Pilates class

    Mat Pilates

    Moderate

    Build control, strength and mobility in 45 minutes on the mat.

    Suitable forAll fitness levels.

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  • Members pressing dumbbells overhead during a strength class

    Strength Training

    Energetic

    Feel stronger and more capable through resistance and functional movement.

    Suitable forAll fitness levels.

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  • Member folded forward over a Reformer carriage with arms reaching to the footbar during a Stretch & Release class

    Stretch & Release

    Gentle

    Soften, lengthen and reset in a slow, restorative class.

    Suitable forAll fitness levels.

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  • Members sitting on their reformers facing an instructor during a slow, grounding class

    Flow & Meditate

    Gentle

    Move with intention, quiet your mind and leave feeling grounded.

    Suitable forAll fitness levels. Perfect for rest and recovery days.

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Plan your week at Sabél

Choose your classes and book your place.

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Frequently asked questions

What is your class cancellation policy?

We ask for at least eight hours’ notice if you need to cancel, as your booking holds a place that could otherwise be offered to someone else. If you cancel within eight hours of class or do not attend, the session is treated as used and an $8 fee applies. Cancel earlier and the session remains available for you to book another time, with no fee.

What should I wear and bring to class?

Wear comfortable activewear that allows you to move freely and bring a water bottle. Grip socks are compulsory for Reformer Pilates. Bring your own if you have them, or purchase a pair at the studio.

How early should I arrive for my first class?

Arrive about 10 minutes early for your first visit. This gives us time to welcome you, show you around and help you feel settled before class begins.

Have more questions?

Find your rhythm at Sabél

Start with four weeks of unlimited classes, two sauna sessions and more for $249.

Explore the intro offer

Or call 0420 737 373