Strength Training
Feel stronger in your body and more confident in what it can do.
What to expect
Strength Training at Sabél is an energising, full-body class that helps you feel stronger and more capable. Each session blends resistance work, functional movement and conditioning, bringing variety and purpose to the way you train.
Whether you are new to strength training or ready to build on what you already know, your instructor will help you begin at a level that feels right. You will have space to build confidence and take on more when you feel ready.
Expect to work up a sweat, feel your whole body working and leave feeling energised and proud of what you have achieved. Each class runs for 45 minutes.
Why you'll love Strength Training
Build strength at your own pace in a class that feels encouraging, energising and focused on your progress.
Feel stronger all over
A varied mix of resistance and functional movement helps you build strength throughout your body.
Build your energy and endurance
Move through an energising class that helps you build fitness and keep going for longer.
Find the challenge that suits you
Ease back when you need to or add more challenge when you feel ready. The class can grow with you as your strength and confidence build.
Progress that feels like yours
Begin where you are, focus on your own progress and discover more of what your body can do.
“I love Pilates and now the functional strength training. It's a supportive environment that just keeps me going.”
Strength Training FAQs
Do I need any strength-training experience?
No. Strength Training is open to all fitness levels. Your instructor will help you find a comfortable starting point and support you as your strength and confidence grow.
How challenging is the class?
Strength Training is one of our more energetic classes, so you can expect to work up a sweat. You can ease back or add more challenge throughout the session, depending on how your body feels that day.
Can I do Strength Training during pregnancy or after having a baby?
We’d love to help you keep moving during pregnancy or as you return after having a baby. Contact us before booking and we’ll help you decide if Strength Training is the right class for you.
How long is the class?
Strength Training runs for 45 minutes and is included in weekly memberships and class packs. Casual class passes are also available.
Find your rhythm at Sabél
Start with four weeks of unlimited classes, two sauna sessions and more for $249.