Mat Pilates
Build strength, move with control and leave feeling energised, confident and more connected to your body.
What to expect
Mat Pilates at Sabél is a focused, flowing class that brings strength and control together through purposeful movement.
Across 45 minutes, classic Pilates and functional movement are combined with hand weights and small props. Attention to alignment and form helps you move safely, confidently and with greater awareness throughout the class.
The class is open to all fitness levels, whether you are discovering Mat Pilates for the first time or already familiar with the movements. Expect a steady flow that lifts your heart rate, keeps you focused and leaves you feeling energised.
Why you'll love Mat Pilates
A balanced combination of strength, control and flowing movement that keeps you focused from beginning to end.
Strength and control together
Build strength while staying focused on alignment, form and the quality of each movement.
Confidence in how you move
Greater attention to each exercise helps you move with more awareness and confidence.
Energy that builds
Flowing movement lifts your heart rate and brings an energising pace to the class.
Movement that keeps you engaged
Classic Pilates, functional movement, hand weights and small props come together to bring variety and challenge to the session.
“When you move better and you feel better, you become more confident.”
Mat Pilates FAQs
Is Mat Pilates suitable if I am new?
Yes. Mat Pilates is an open-level class suitable for all fitness levels. You can become familiar with the movements while building strength, control and confidence throughout the class.
How challenging is Mat Pilates?
Mat Pilates is designed to feel strong and energising. The flowing pace lifts your heart rate, while hand weights and small props add more challenge to the movements.
How is Mat Pilates different from Reformer Pilates?
Mat Pilates centres on floor-based movement with hand weights and small props. Reformer Pilates uses resistance and offers different class styles ranging from Beginner to Strong. Both classes run for 45 minutes and are included in weekly memberships and class packs.
What should I book during pregnancy?
During the second and third trimesters, our prenatal-friendly Beginner Reformer class is the more suitable Pilates option at Sabél. Mat Pilates is not suitable during these stages. Let us know before booking so we can help you find the right class.
Find your rhythm at Sabél
Start with four weeks of unlimited classes, two sauna sessions and more for $249.