Frequently asked questions
Making time for yourself should feel simple. Find the answers that help Sabél fit naturally into your week, from your first visit onwards.
Starting at Sabél
I’m new to Sabél. Where should I begin?
The Sabél Reset is our most supported way to begin, giving you four weeks to get to know the studio, try different classes and find a routine that works with your life. If you are ready to make Sabél a regular part of your week, you can also begin with a membership. Casual classes and packs are available when you prefer more flexibility.
What classes do you offer?
We offer Reformer Pilates from Beginner through to Strong, alongside Mat Pilates, Strength Training, Stretch & Release and Flow & Meditate. Each class has a different pace and focus, giving you space to build strength, find your flow or slow things down depending on what you need that week.
I’m new to Reformer Pilates. Which class should I book?
Beginner is the best place to start, even if you already train elsewhere. The gentler pace gives you time to become familiar with the foundational movements, settle into the studio and build confidence before progressing to Reformer Flow.
Can classes be adapted to suit me?
Yes. If you are managing an injury or need a different option, let your instructor know before class. They can help you find an option that feels comfortable and keeps you moving with confidence.
Can I attend classes during pregnancy or after having a baby?
We’d love to help you keep moving during pregnancy or as you return after having a baby. Contact us before booking and we’ll help you find the right class.
Booking and your first visit
How do I book a class or appointment?
Book and manage classes and your membership in the Sabél app. View the weekly timetable to find a class, or use Book an Appointment for massage, infrared sauna and private sessions.
What happens if a class is full?
Join the waitlist through the Sabél app and keep an eye on your place as spots become available.
What is your class cancellation policy?
We ask for at least eight hours’ notice if you need to cancel, as your booking holds a place that could otherwise be offered to someone else. If you cancel within eight hours of class or do not attend, the session is treated as used and an $8 fee applies. Cancel earlier and the session remains available for you to book another time, with no fee.
What should I wear and bring to class?
Wear comfortable activewear that allows you to move freely and bring a water bottle. Grip socks are compulsory for Reformer Pilates. Bring your own if you have them, or purchase a pair at the studio.
How early should I arrive for my first class?
Arrive about 10 minutes early for your first visit. This gives us time to welcome you, show you around and help you feel settled before class begins.
Memberships
Do I need a membership to attend Sabél?
No. Casual class passes, class packs and individual appointments are available. If you would like Sabél to become a regular part of your week, memberships bring classes and recovery together with better ongoing value.
How are memberships billed?
Memberships are billed weekly in advance. Your first payment is taken when you join, with future payments taken on the same day each week.
Do unused membership sessions carry over?
Class sessions reset each week, while included massage or infrared sauna sessions reset each month, depending on your membership. Unused sessions do not carry over.
Can I pause my membership?
Yes. Give us at least two weeks’ written notice. Holds must be for a minimum of two weeks and can total up to three months each year. Payments stop during your hold and resume when your membership restarts.
How do I cancel my membership?
All memberships begin with a minimum 12-week commitment. After the initial 12 weeks, you can cancel with 30 days’ written notice. Weekly billing continues throughout the notice period.
Massage, sauna and allied health
Can I book treatments or appointments without attending classes?
Yes. Massage, infrared sauna, private sessions, chiropractic and physiotherapy can all be booked separately. Selected memberships also include savings on eligible services, offering added value when treatments and recovery become a regular part of your routine.
How are chiropractic and physiotherapy offered at Sabél?
Chiropractic and physiotherapy are available through Sabél’s partnership with Precision Health, just a few doors from the studio. You can book directly without a referral. Private health rebates may apply, with HICAPS available at your first appointment.
Visiting Sabél
Who is the Sabél experience designed for?
Sabél was created around women’s wellbeing, bringing movement, recovery and care together in a calm, supportive environment. Every part of the experience is designed to help women feel comfortable, confident and cared for.
Where are you located and is parking available?
We are located at 5/35 Old Northern Road, Baulkham Hills. Visitor parking is available on site. Enter via Hill Street and follow the driveway. At the gate, press 5 for Sabél Studios. If your booking is for Gym or Mat Pilates, press 4 instead.
How can I get in touch?
Have a question or need help choosing where to begin? Contact us and we’ll be happy to help.
Find your rhythm at Sabél
Start with four weeks of unlimited classes, two sauna sessions and more for $249.