Infrared Sauna
Settle into steady infrared warmth, ease tired muscles and take time to sweat, switch off and reset.
What to expect
Unlike a traditional sauna, which heats the air around you, an infrared sauna warms your body more directly at a lower air temperature. The warmth builds gradually throughout the session, encouraging your body’s natural sweating response.
Come after training or whenever you want some quiet time to yourself. Each session gives you the private sauna room for 45 minutes and is self-managed, so you can settle in at your own pace.
The infrared sauna experience
Steady warmth, a deep sweat and uninterrupted time to yourself.
Warmth that builds gradually
Infrared heat warms your body more directly than a traditional sauna, allowing the experience to build at a lower air temperature.
Time for tired muscles
Book after training when you want warmth and quiet while your body settles.
Space to switch off
The room is entirely yours, giving you uninterrupted time away from the pace of your day.
Easy to make part of your routine
Book an individual session, purchase a sauna pack or use the monthly sauna sessions included in your weekly membership.
“I love the sauna option. You feel super relaxed after and have a great nights sleep!”
Book a sauna session
Select a time that suits you and book your private room directly.
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Infrared Sauna FAQs
Where can I see pricing?
Individual session rates appear in the booking calendar. Sauna packs and membership inclusions are listed on our pricing page.
Do I need to be a member?
No. You can book an individual sauna session or purchase a sauna pack. Every weekly membership also includes sauna sessions each month.
Can I use the sauna during pregnancy?
Infrared sauna is not recommended during pregnancy. Please speak with your doctor if you have questions about when it is appropriate to return.
Ready to restore and recharge?
Book a private 45-minute infrared sauna session and unwind at your own pace.
Or call 0420 737 373