Meet the team behind Sabél

Name: Sabél Studios
Address: 5/35 Old Northern Rd, Baulkham Hills, NSW, 2153, AU
Telephone: +61420737373
Price range: $$
Rating: 5

Sabél is shaped by the women who guide every class, treatment and moment of support. Our team brings knowledge, warmth and genuine attention to your experience, helping you feel comfortable from your first visit and more confident each time you return.

Sarah Daher
Founder, Pilates Instructor & Massage Therapist
Sarah founded Sabél after discovering the restorative power of massage during a deeply difficult chapter in her own life. As a Pilates instructor and massage therapist, she brings movement, therapeutic touch and genuine care together to help women feel stronger and more supported. Her experience includes group and private sessions, remedial and pregnancy massage, and specialist training in lymphatic and buccal facial massage.
- Reformer Pilates
- Pregnancy Massage
- Lymphatic Massage
Geetika Bhargava
Pilates Instructor
Gee has worked in the fitness industry since 1999, bringing decades of experience in movement, conditioning and strength training to her Reformer Pilates classes. Since transitioning to Reformer in 2022, she has focused on challenging, strength-based classes that combine controlled movement with muscle load and progressive resistance. She also teaches a 45-minute Reformer stretch class designed to support flexibility, joint mobility and post-workout recovery.
- Reformer Pilates
- Reformer Strong
- Stretch & Release
Kate Courtis
Pilates Instructor
Kate is a Certified Reformer Pilates Instructor with a clear, attentive teaching style that clients often appreciate for its calm guidance and thoughtful corrections. She teaches Beginner Reformer, Flow, Reformer Strong and Reformer Sculpt, taking care to explain movements clearly and help clients feel more confident, supported and comfortable as they build their Pilates practice.
- Beginner Reformer
- Reformer Strong
- Reformer Sculpt
San Tih
Pilates Instructor
San takes a hands-on, attentive approach to Pilates, with a strong focus on form and helping each client get the most from their class. She teaches Reformer Sculpt and Flow, adapting movements where needed so clients can feel supported while still being appropriately challenged. San also teaches Jumpboard sessions, adding an energetic change of pace to her Reformer repertoire.
- Reformer Sculpt
- Flow
- Jumpboard
Ayla Ackling
Pilates Instructor
Ayla brings a fun, upbeat energy to her Pilates classes, with a thoughtful focus on helping clients build confidence as they progress through both Reformer and Mat repertoire. She teaches Flow, Beginner Reformer, Reformer Strong and Stretch & Release, supporting clients to keep developing their movement while enjoying the challenge and variety of each class.
- Beginner Reformer
- Mat Pilates
- Stretch & Release
Carmelle Crinnion
Pilates Instructor
Carmelle teaches a varied mix of Reformer Pilates classes at Sabél, from Beginner Reformer through to Flow, Reformer Strong and Reformer Sculpt. Her sessions give clients the opportunity to build familiarity, confidence and strength across different styles of movement, with options that support both newer clients and those ready for a stronger challenge.
- Beginner Reformer
- Flow
- Reformer Sculpt
Taylor Sturzaker
Pilates Instructor & Nutritionist
Taylor brings a practical, personalised approach to both Pilates and nutrition, with a focus on making healthy habits feel realistic and sustainable. She teaches Reformer Strong, Reformer Sculpt and Flow, and supports clients with nutrition strategies that fit into everyday life, helping them build more balanced habits around food, support their training and feel more confident in their choices.
- Nutrition
- Reformer Strong
- Reformer Sculpt
Fiona Mary Berry
Massage Therapist
Fiona brings a gentle, considered approach to massage, helping women feel lighter, more comfortable and deeply restored. She holds a Diploma of Massage from Endeavour College, with further training in Integrative Lymphatic Drainage, pre and post-operative lymphatic support, Aqua Stretch and myofascial release. Her experience also includes remedial, relaxation and aromatherapy massage.
- Lymphatic Massage
- Pregnancy Massage
- Relaxation Massage