Our services
Build strength, support your recovery or simply take time to slow down. Explore movement, hands-on care and restorative treatments in our women's Baulkham Hills studio.
Reformer Pilates
Build strength, improve balance and feel more confident in the way you move. Begin with the foundations, find your flow or take on more challenge as your experience grows.
Mat Pilates
Move with control, build strength and leave feeling energised. Mat Pilates blends flowing movement with hand weights and small props in an open-level class that keeps you focused and moving with purpose.
Strength Training
Feel stronger and more confident in what your body can do. Resistance training, functional movement and conditioning come together in an energising women's class, so you can work at your own pace and leave feeling capable.
Infrared Sauna
Settle into steady infrared warmth, ease tired muscles and take time to switch off. Your private room gives you uninterrupted space to sweat and unwind, so you leave feeling relaxed and restored.
Massage
Ease tight, stiff or sore muscles, or simply take time to slow down. Remedial, full-body lymphatic, buccal facial and pregnancy treatments are designed to leave you feeling lighter, looser and more at ease.
Chiropractic & Physiotherapy
Move more comfortably with personalised support for pain, stiffness or injury. Chiropractic and physiotherapy combine hands-on treatment with guided movement to help you regain strength and return to what you enjoy.
Find your rhythm at Sabél
Start with four weeks of unlimited classes, two sauna sessions and more for $249.