Beginner
Gentle
Start gently and build confidence with clear guidance every step of the way.
Suitable forAll fitness levels. Perfect for newcomers.
Reformer Pilates
Build strength, find your flow and feel more confident in your body. Begin where you are and progress when you feel ready.
What to expect
Reformer Pilates at Sabél brings strength, control and flowing movement together in a class that feels focused, energising and rewarding. Each session works your whole body while helping you improve balance and become more confident in how you move.
Whether it is your first class, you are returning after time away or you are ready to challenge yourself, there is a class that can grow with you. Our small, women-only classes give you the support to move with confidence while still allowing you to focus on yourself.
Find your level
Reformer Flow
Moderate
Find your rhythm in our signature full-body Reformer class.
Suitable forAll fitness levels.
Reformer Sculpt
Energetic
A dynamic Reformer class combining higher repetitions and added resistance to build control, definition and muscular endurance.
Suitable forAll fitness levels. Prior reformer experience recommended.
Reformer Strong
Powerful
A strength-focused Reformer class using heavier springs and weights to build muscle, confidence, control and full-body strength.
Suitable forAll fitness levels, with options provided throughout.
All Reformer Pilates classes run for 45 minutes. Find a class that suits your level and your week. View the timetable.
Why you'll love Reformer Pilates
A class that gives you time to focus on yourself while building strength and confidence that grows with you.
Feel stronger all over
Full-body sequences help you build strength from head to toe.
Move with greater confidence
Improve your balance, coordination and control as the movements become more familiar.
Challenge without pressure
Work at a level that feels right for you, with room to progress when you are ready.
Support throughout the class
Small classes give your instructor more time to guide you, so you feel supported as you move.
“You can go at your own pace; you don’t need a level of fitness, you can start anywhere.”
Reformer Pilates FAQs
I'm new to Pilates. Where should I start?
Beginner is the best place to start, even if you already train elsewhere. The gentler pace gives you time to learn the foundational movements, settle into the studio and build confidence before progressing to Reformer Flow.
Can the class be adapted to suit me?
Yes. If you are managing an injury or need a different option, let your instructor know before class so they can support you in a way that feels comfortable. If individual care would help, chiropractic and physiotherapy appointments are also available through our allied health partner in the same building.
Do I need experience for Sculpt or Strong?
Prior Reformer Pilates experience is recommended for Sculpt. Strong is suitable for all fitness levels, with options provided throughout. If you are new to the reformer, Beginner remains the gentlest place to start.
What should I bring?
Wear comfortable activewear and bring a water bottle. Grip socks are compulsory, so bring your own or purchase a pair at the studio. If it is your first class, arrive about 10 minutes early so we can welcome you, show you around and help you settle in.
Find your rhythm at Sabél
Start with four weeks of unlimited classes, two sauna sessions and more for $249.